I learned my cousin brother got a heart attack in recent past, 13 year
old girl in Thane passed away immediately when she was in school couple of days
ago. She got severe heart pain. What have been the factors behind these? People
losing lives when they are too young, not even have seen the world, learned a
lot. I see how kid’s behavior is becoming completely different. Since the day
when it starts to eat leaving breast milk (many women not feed their infants to
maintain their figures), parents offer them junk foods. Oily wafers, cheese,
butter etc. If a child is a Gujarati, it will be daily offered, Khaman, Dhokla,
Fafda & Jalebi. If child is Mumbai residing, Vadapav will be compulsory for
it.
Why our grandparents are still living healthy lives? Because they have
eaten good food. There were no Mc Ds, Dominos, and Pizza Hut. We always make
complaints about our fast life that makes us unable to eat food on time or force us
whatever we get, we have to eat. But this is not the way to be such careless
towards life. Reading Demi Lovato, I have learned many good things. I learned
about her personal life when she was bullied by all. She was drug addicted and
ended up being an alcoholic. She was suffering from ‘bulimia’. Bulimia is the disease
where a person keeps eating all day to look beautiful or perfect. But then she
was able to bring back her life on track going into the rehab center and later
wrote a book “Staying Strong 365 a day” in which she revealed truths of her
life. Every teenage must keep this book to achieve goals in his life. This is a
beautiful gift to present to your beloved.
She talks about life. Life is a gift. And so she realizes the value
of her life. She was left with a broken heart, she was drug addicted, alcoholic
and she was about to lost herself somewhere. But she is a skyscraper. She has
got millions of followers in the entire world including me. She tells about our
body should be kept healthy. So take
care of it so that it can take care of you. From exercise to eating balanced
diet, a body should be maintained well in all the ways. Peace of mind, controlling life, controlling emotions, balanced diet plays good role. Stay strong.
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